Eating on a Budget When You’re Living With PoTS

Living with Postural Orthostatic Tachycardia Syndrome (PoTS) can turn something as simple as eating into a bit of a daily puzzle. Between fatigue, nausea, dizziness in supermarket aisles and those unpredictable PoTS “energy crashes,” it’s no wonder many people find it hard to keep on top of meals. Add a low-histamine diet into the mix […]

Low Histamine Meals on a Budget

It just feels like everything is so expensive…. Food prices across the UK continue to rise, as do energy costs placing increasing pressure on household spending. According to the latest Consumer Price Inflation report from the Office for National Statistics, food and non-alcoholic beverage prices rose by 4.5% in September 2025, compared with the previous year […]