Services
How can we support you
Reaching out for support can feel daunting but it’s the first positive step on your journey to a happier and healthier future for yourself. Book an appointment and let us support you on your way.
POTS
Postural Orthostatic Tachycardia Syndrome (PoTS) is a type of dysautonomia or autonomic dysfunction, and describes a collection of symptoms, including, but not limited too; palpitations, dizziness, syncope / loss of consciousness, chest pain, gut and bladder dysfunction, alongside fatigue, muscle weakness and brain fog. These symptoms occur as a result of the abnormal functioning of the autonomic nervous system. Fortunately, symptoms can often be improved and managed with lifestyle changes.
At The Nourish Rooms we are experienced in helping individuals make modifications to their dietary patterns, behaviours, food intake and hydration, supporting them to optimise their nutrition, improve their symptoms and reduce the high symptom burden dysautonomia places on the individual and their carers.
Autonomic Dysfunction
Autonomic dysfunction occurs when the autonomic nervous system (ANS), which controls bodily functions we do unconsciously, such as heart rate, blood pressure, digestion, and temperature regulation fails to function properly. This dysregulation can lead to a wide range of symptoms, including dizziness, fainting, heart palpitations, digestive issues, fatigue, brain fog, alongside challenges with bladder control and temperature regulation. Conditions such as Postural Orthostatic Tachycardia Syndrome (POTS), Orthostatic Hypotension, and other forms of dysautonomia fall under this umbrella.
At The Nourish Rooms, we are experienced in supporting our patients manage their symptoms through personalised nutrition and lifestyle interventions. Our approach focuses on you as an individual, not just your diagnosis’. We aim to work with you to optimise your overall nutrition, hydration, electrolyte balance, blood sugar stability, and digestive health, to improve overall well-being and quality of life.
MCAS
This condition is where a particular immune cell in the body (mast cell’s), releases their signaling
- Too Frequently
- In too large quantities
- In response to triggers that are not normally considered harmful
This over-activity of the Mast Cells can lead to a wide range of symptoms that affect multiple parts of the body, including, but not limited too; the respiratory system, urinary and gastrointestinal systems, as well as the urological, musculoskeletal and cardiovascular systems.
This can result in a wide range of symptoms across a range of body systems, such as; nasal congestion, wheezing, joint pain, bladder dysfunction, flushing, redness, hives, itching, swelling, brain fog, anxiety, rage, chest pain, low blood pressure, syncope, bloating, stomach cramps, diarrhea, constipation, nausea, extreme fatigue and even anaphylaxis.
Whilst each individual with MCAS has triggers unique to them, common triggers include; high histamine foods, food additives, alcohol, environmental toxins, mould, stress, illness, insect bites, exercise, changes in temperature and some medications.
At the Nourish Rooms we have supported several individuals navigate this complex condition, and support them to unpick their triggers, reduce restrictive eating and eventually help them to re-gain control over their life.
Histamine Intolerance
Histamine Intolerance is thought to occur due to a lack of an enzyme (diamine oxidase), which renders the body incapable of breaking down the histamine naturally released within our bodies, or consumed by us, within our foods and drinks. As a result, histamine accumulates in the body, resulting in symptoms such as migraines, dizziness, anxiety, insomnia, irregular heartbeat, low blood pressure, sore throat, alongside urinary and gastrointestinal symptoms.
At The Nourish Rooms we support our patients to optimise their nutrition and diversify their food intake, through a modified low histamine diet that is tailored to their bodies unique tolerance.
At the Nourish Rooms we are also experienced in supporting individuals suffering from disordered eating, or an eating disorder, alongside managing chronic health conditions. Therefore, we offer support that takes into consideration all aspects of your mental and physical health to provide a holistic and individualised path to recovery.
Long Covid
After the global pandemic, some individuals have been left with on-going health complications, long after the virus has cleared. Those with long-COVID often reports symptoms including severe fatigue, post-exertional malaise, shortness of breath, heart palpitations, dizziness, insomnia, alongside chronic alterations in smell or taste, anxiety and depression, gastrointestinal problems, as well as rashes, hives and food interlaces.
At the Nourish Rooms we support our patients to optimise their nutritional intake in light of these changes in order to ensure their body is receiving all it needs to promote their recovery.
Eating disorders
Having an unhealthy relationship with food is debilitating, isolating and destructive not only for the individual suffering, but also for those around them. At the Nourish Rooms we are experienced in supporting individuals, and those closest to them, with a wide range of difficulties; from disordered or emotional eating, exercise dependence, binge eating, bulimia nervosa, anorexia nervosa and ARFID.
We are passionate about supporting our clients and their families to improve their relationship with food and find freedom. We understand how daunting the world of recovery can be, and therefore at The Nourish Rooms provide a safe and welcoming environment, meeting you where you are now, and walking alongside you throughout the journey towards meeting your goals.
At the Nourish Rooms we are also experienced in supporting individuals suffering from disordered eating, or an eating disorder, alongside managing chronic health conditions. Therefore, we offer support that takes into consideration all aspects of your mental and physical health to provide a holistic and individualised path to recovery.
Disordered eating
Having an unhealthy relationship with food is debilitating, isolating and destructive not only for the individual suffering, but also for those around them. At the Nourish Rooms we are experienced in supporting individuals, and those closest to them, with a wide range of difficulties; from disordered or emotional eating, exercise dependence, binge eating, bulimia nervosa, anorexia nervosa and ARFID.
We are passionate about supporting our clients and their families to improve their relationship with food and find freedom. We understand how daunting the world of recovery can be, and therefore at The Nourish Rooms provide a safe and welcoming environment, meeting you where you are now, and walking alongside you throughout the journey towards meeting your goals.
Testimonials
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Still unsure whether the Nourish Rooms is the right fit for you? We offer a free, non-committal initial discovery call to help you decide. Speak to one of our team directly and find out if we are the right team for you.
Contact Us
To find out more about our services please visit our Frequently Asked Questions page, book a complimentary 15 minute discovery call, or send us a message and one of our lovely team will get back in touch with you within 2 working days.